Sterling Academy of Gymnastics and Dance

Sterling Gym is a proud member of the USA Ninja Challenge organization, which provides progressive obstacle training, certification programs and sanctioned competitions for kids. The program is designed to meet the requirements of a full physical fitness program for today's youth. We incorporate standard gymnastics apparatus including rings, bars, balance beams and tumbling surfaces. Other specialized ninja training equipment is also used such as cargo nets, traverse walls, slack lines, ropes and ladders. Each portion of every obstacle course also includes corresponding conditioning and flexibility stations. The desired result of this program is to improve children's strength, flexibility and all-around athleticism.

Sept. 2020-June 2021 Class schedule

schedule updated Sep. 10, 2020
NINJA CHALLENGE CLASSES
TIME
MON
TUE
WED
THUR
FRI
SAT
Monthly
Cost
Discounted
Rate*
Ninja Challenge
ages 5-6 (Jr. Ninja)
1 hour
-
4:15pm
5:30pm
5:30pm
-
-
$94
$84
Ninja Challenge
ages 6-8 (Level 1 & 2)
1 hour
4:15pm
5:30pm
5:30pm
-
4:15pm
6:45pm
10:15am
11:30am
$94
$84
Ninja Challenge
ages 9+ (Level 1 & 2)
1 hour
6:45pm
-
4:15pm
-
4:15pm
9:00am
$94
$84
Ninja Challenge
ages 9+
(Level 3+, INVITE ONLY)
1 hour
-
-
-
6:45pm
5:30pm
-
$94
$84
Ninja Challenge Team
(INVITE ONLY)
1 hour
-
-
-
-
-
-
call
call

*Discounted rates available on payments made by the 15th of the month prior.



Ninja Coaches



Obstacles

There are six basic categories of ninja obstacles. These categories were developed to incorporate all of the basic movements and use all of the muscle groups of the human body.


JUMPING

Jumping includes box jumps, long jump, jumping over or onto obstacles, jumping from platform to platform and even from platforms to ropes and cargo nets!

CLIMBING

Ninjas get to climb ropes, cargo nets, pegboards and rock walls!

SWINGING

Swing sets have become a bit boring, so we've upped the game to swinging on gymnastics rings, ropes, hanging ladders, hanging nunchucks and parallel bars!

TRAVERSING

There are a lot of things to traverse across in a gym: cargo nets, spotting blocks, rock walls, pegboards, and ledges to name a few!

BALANCING

The ninja programs work on balancing. These training activities include balance beams, slack lines and rolling barrels!

FLOOR SKILLS

This category includes running, block pushing, army crawl and vaulting. In addition to these floor skills, Ninjas also learn basic gymnastics tumbling skills.

Levels Program


A skill level progression system has been devised to challenge children of different abilities and create mobility by providing step-by-step successes. In each level, students advance based on progression of skills in the six categories of Ninja Obstacle. Our curriculum focuses on improving and mastering specific skills, strength, speed, and agility as well as the students' listening skills. In addition, classes are designed to continually develop discipline, coordination and flexibility.

Sterling Gym offers classes by age and level. Students will be tested on skills during class. Certificates will be awarded upon completion of each level. In addition, each ninja will earn the right to wear a certain color T-shirt showing their current level. T-shirts are available to purchase in our pro-shop.

Ninja Challenge Team


The Sterling Ninja Team is now part of the UNAA (Ultimate Ninja Athlete Association), and will be able to compete against other ninjas in both USANC and UNAA affiliated clubs.

The 2020-2021 season is being put together to follow all recommended CDC guidelines, and more information will be posted as it becomes available.

UNAA Website



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15 Industrial Drive Sterling, MA 01564 978-422-7655 facebook.com/sterlinggym
USA Gymnastics Member Club